A kangaroo does not cross the plain in a single leap. It hops. Each hop is modest, unhurried, and lands lightly, and yet by evening the mob has travelled further than any of us could walk.
Healing works the same way. When you have been unwell for a long time it is tempting to look for the one big jump: the miracle diet, the drastic cleanse, the pill that fixes everything by Friday. Those leaps tend to end in a stumble.
Barnaby's advice is simpler. One gentle hop a day. Take the remedy you were given, at the time you were told. Drink the water. Go to bed when the tiredness first arrives rather than an hour after. Notice the small improvements and let them add up.
A consultation with Jenny or Victoria is where that first hop usually happens. You talk, they listen, and together you find the remedy and the rhythm that fit you. After that, it is just a matter of landing lightly, again and again, until one morning you realise you feel like yourself.